Mental Health Therapy
Sir Gar / Sir Benfro
Welcome to Mental Health Sir Gar / Sir Benfro. As a fully certified Psychodynamic Counsellor registered to the British Association of Counselling and Psychotherapy (BACP) serving the West Wales area, I’m here to help you find yourself and realise your full potential. If you’re feeling lost or stressed, I’ll show you how to move forward in a mindful manner.
About Me
My name is Julie Ashley-Jones and I am an experienced Adlerian therapist operating within West Wales. I am a registered BACP member and adhere to their ethical framework of good practice. I work with individuals of any age, couples and families. People that I work with often have difficulties with anxiety, depression, childhood issues, divorce and separation and low self-esteem. I have also worked with people experiencing OCD, Psychotic episodes and Schizophrenia as well as those in crisis with self-harm & suicidal thoughts.
I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.
Adlerian Therapy
Adlerian therapy is a short-term, goal-oriented, and positive psychodynamic therapy based on the theories of Alfred Adler—a one-time colleague of Sigmund Freud. Adler focused much of his research on feelings of inferiority versus superiority, discouragement, and a sense of belonging in the context of one’s community and society at large. According to Adler, feelings of inferiority can result in neurotic behaviour but, in the right setting, can also be used as motivation to strive for greater success. Adlerian therapy focuses on the development of individual personality while understanding and accepting the interconnectedness of all humans.
Counselling & Psychotherapy
As a Psychodynamic Therapist I provide Counselling and Psychotherapy services for individuals, couples and groups. My approach is designed to help individuals with a wide range of problems, and can be especially effective in treating specific issues such as anxiety, addiction and mental health disorders.
Supervision
As a BACP registered member, I offer Supervision and Coaching to qualified Counsellors and Student Counsellors in training. The purpose of my supervision is to provide a safe, supportive opportunity for individuals to engage in critical reflections in order to raise issues, explore problems and discover new ways to handle both the situation and oneself.
Coaching
This service is a favourite among many of my clients, as it is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
“Overcoming difficulties leads to courage, self-respect and knowing yourself”
Alfred Adler
